Specific Targets For 2008

Specific Targets:

For April 2008:

Climb up with two arms switching simultaneously.
Muscle up from a dead hang fluidly with no lowerbody movement.
Kong Vault rails.
Be more confident in Rail to Rail Precisions.
Train more often in the rain.

For August 2008:

Become more explosive and dynamic technique wise.
Larger Precision distance and increased control.
Increase Saut De Chat distance and control.
Be twice as strong as i am the now.

For December 2008:

Come close to or achieve the OAC.
Have greater increased knowledge and general understanding of Parkour.
Have a better understanding of the way my body moves.
Be an all round better Traceur.


I will be making a progression video this month or next to mark the start of my progression this year and will make a new video on each of these months to show if i have or have not completed these goals.

Ian.